Sunday, March 30, 2014

14.5

And just like that, the open is over! Nick and I completed our last open workout, 14.5, on Friday night. The workout was for time: 21-18-15-12-9-6-3 reps (84 of each) of thrusters, 95 / 65 lbs and burpees. Let's just say burpees are not Nick's favorite exercise. I don't mind the cardio/body weight movements as much, and it looks like I did well enough in this workout, and the other previous ones, that I may qualify for a spot on the team if our team makes it to regionals. Here are some clips of the workout:
 

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