14.4

Here is last week's workout! This one was the longest so far at 14 minutes, which I enjoyed. It also had a variety of movements: rowing, toes to bar, wall balls, power cleans and muscle ups. I can't do muscle ups yet, so my goal was to get through the power cleans (180 reps), which I did. Nick is really good at muscle ups yet he didn't think he would make it in time. It turns out he had time for five, so he was thrilled with that. Here are some clips: