Tuesday, September 30, 2014

muscle-up progress

Here is one of my first legit (meaning starting with arms fully extended) muscle-ups! It isn't clear from my previous video, but I had been starting them with bent arms to get me closer to the turnover, which is the part that gave me the most trouble. This week I attempted it with straight arms, thus allowing me to get a much bigger kipping swing. Success, and they are much easier to do this way. Now I just need to get rid of my chicken wing arms. . .

No comments:

Post a Comment